TUESDAY 2/18

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 10 ROLLER THORACIC OPENERS + 30s ADDUCTOR STRETCH/SIDE

STRENGTH

  • 5X10 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 500M/400M ROW

  • 20 POWER CLEAN & JERK 115/75 LBS

  • 500M/400M ROW

  • 600M RUN

peter nguyen