WEDNESDAY 2/19

STRETCHING/WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 8 BIRD/DOG CRUNCHES/SIDE + 30s PIGEON STRETCH/SIDE

ACCESSORY WORK

  • 5X7 HALF KNEELING WEIGHTED WINDMILLS/SIDE (REST 2 MINS)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS (RX+ 40/30 LBS)

  • 16 DUAL DB WEIGHTED BOX STEP OVERS 20” (35/25 LBS)

  • 12 BURPEE BOX JUMP OVERS 24”/20”

  • MAX DUAL DB DEVIL PRESS

peter nguyen