MONDAY 2/17

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 8 SQUAT TO STAND + 30s TWISTED CROSS/SIDE

  • 2 RDS - 5 KB SWINGS + 5 KB GOBLET SQUATS

CONDITIONING

25-20-15-20-25 REPS FOR TIME

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQUATS 53/35 LBS

CORE WORK

  • 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 90s)

peter nguyen