FRIDAY 1/10

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY/SIDE + 12 ALT. SCORPION TAPS + 30s STRADDLE STRETCH

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

  • 400M RUN

  • 16 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 TOES TO BAR

peter nguyen