SATURDAY 1/11

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STANDING FORWARD FOLD

  • 2 RDS - 5 WALL BALLS + 5/4 CAL ROW + 5 SUMO DLHP

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 40 WALL BALLS 20/14 LBS

  • 20/15 CAL ROW

  • 40 SUMO DLHP 75/55 LBS

  • 20/15 CAL ROW

peter nguyen