MONDAY 1/13

STRETCHING/ WARM UP

  • 2X30s KNEELING QUAD STRETCH/SIDE + 12 ALT. 90/90 + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X10 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME (RX+ 600M RUNS, 115/75 LBS)

  • 400M RUN

  • 15 POWER SNATCH 95/65 LBS

  • 80 DOUBLE UNDERS

  • 15 POWER SNATCH 95/65 LBS

  • 400M RUN

peter nguyen