THURSDAY 1/9

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 30s BENCH PVC LAT STRETCH

BARBELL SKILL

  • POWER CLEAN & JERK PROGRESSION

  • EVERY 90s FOR 12 MINS
    -2 PWR CLEAN & JERKS

CONDITIONING

4 RFT (RX+ 6 RFT)

  • 12/9 CAL ASSAULT BIKE

  • 9 POWER CLEANS 115/75 LBS

  • 6 FRONT SQUATS 115/75 LBS

  • 3 WALL WALKS

peter nguyen