FRIDAY 1/24

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s STRADDLE STRETCH

BARBELL SKILL WORK

  • HANG & POWER SNATCH PROGRESSION

  • EVERY 90s FOR 12 MINS
    -1 HANG POWER SNATCH + 1 POWER SNATCH

CONDITIONING

15 MIN CAP (RX+ 35/25 LBS)

  • 50 BURPEE BOX STEP UPS 20” (20/15 LBS)
    -EVERY 90s STARTING AT 0:00 = 3X90M SUICIDE RUNS (DOWN/BACK -10M/20M/30M/20M/10M)

peter nguyen