SATURDAY 1/25

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 DEATH MARCH STEPS + 12 SUMO SQ ALT. THORACIC TWIST

  • 2 RDS - 5 WALL BALLS + 4 BOX JUMP OVERS + 5 SUMO DLHP

CONDITIONING (TEAMS OF 2)

17 MIN CLOCK

  • WALL BALLS 20/14 LBS
    20-30-40-50-60-70…ETC..REPS

  • BOX JUMP OVERS 24”/20”
    10-15-20-25-30-35…ETC..REPS

  • SUMO DLHP 75/55 LBS
    20-30-40-50-60-70…ETC..REPS

peter nguyen