THURSDAY 1/23

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s DRAGON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X5-7 STRICT CHIN UPS (REST 1 MIN)

  • B) 4X8 90/90 LEG SWEEPS/SIDE (REST 1 MIN)

CONDITIONING

5-10-15-20-15-10-5 REPS FOR TIME

  • DUAL KB DEADLIFTS 53/35 LBS

  • DOUBLE UNDERS (2X REPS)

  • 150M RUN

peter nguyen