FUNCTIONAL FITNESS SAT 9/7

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 12 ALT. SCORPION TAPS + 20 DEATH MARCH STEPS

  • 2 RDS - 2 DB DEVIL PRESS + 4 DB THRUSTERS + 6 PULL UPS

CONDITIONING (TEAMS OF 2)

5 RFT

  • 12 SINGLE ARM DB DEVIL PRESS 50/35 LBS

  • 16 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 20 PULL UPS

peter nguyen