FUNCTIONAL FITNESS FRI 9/6

STRETCHING/ WARM UP

  • 2X30s BANDED FRONT RACK FIXER/SIDE + 16 ALT. BIRD/DOG + 30s ADDUCTOR STRETCH/SIDE

BARBELL WORK

  • POWER CLEAN PROGRESSION

  • EVERY 90s FOR 12 MINS

    -3 TNG POWER CLEANS (FOCUS ON FORM)

CONDITIONING

13 MIN AMRAP

  • 15 DEADLIFTS 155/105 LBS

  • 20 WALL BALLS 20/14 LBS

  • 25/18 CAL ROW

peter nguyen