FUNCTIONAL FITNESS MON 9/9

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 16 ALT. DOWN DOG MARCH + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

12 MIN AMRAP (RX+ 45 DU, 115/75 LBS, 200M RUN)

  • 30 DOUBLE UNDERS

  • 7 HANG POWER CLEANS 95/65 LBS

  • 150M RUN

peter nguyen