FUNCTIONAL FITNESS TUE 10/1

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 8 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 30s STANDING FORWARD FOLD

STRENGTH

  • 5X20 DB WEIGHTED DEATH MARCH (REST 2 MINS)

CONDITIONING

FOR TIME

  • 22/15 CAL ASSAULT BIKE

  • 15 BURPEE BOX JUMP OVERS 24”/20”

  • 70 WALL BALLS 20/14 LBS

  • 15 BURPEE BOX JUMP OVERS 24”20”

  • 22/15 CAL ASSAULT BIKE

peter nguyen