FUNCTIONAL FITNESS WED 10/2

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 12 HOLLOW BODY ROCKS + 10 SCAPULAR PUSH UPS

PRACTICE/ STRENGTH

  • KIPPING PROGRESSION/ PRACTICE

  • 5X7 STRICT PULL UPS (WEIGHTED OPTIONAL, REST 90s)

CONDITIONING

FOR TIME

  • 1000M/ 800M ROW

  • 25 POWER SNATCH 95/65 LBS

  • 40 TOES TO BAR

  • 25 POWER CLEANS 115/75 LBS

peter nguyen