FUNCTIONAL FITNESS THUR 10/3

STRETCHING/ WARM UP

  • 2X30s FROG STRETCH + 20 GLUTE BRIDGES + 30s HALF SADDLE STRETCH/SIDE

STRENGTH

  • 5X16 DB WEIGHTED BOX STEP UPS 20” (REST 2 MINS)

CONDITIONING

10 MIN CLOCK

  • BURPEE PULL UPS
    4-6-8-10-12…ETC..REPS

  • SUMO DLHP 75/55 LBS
    8-12-16-20-24…ETC..REPS

peter nguyen