FUNCTIONAL FITNESS MON 9/30

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X8 BARBELL SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X10 BARBELL Z-PRESS (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 200M RUN

  • 12 THRUSTERS 95/65 LBS

  • 45 DOUBLE UNDERS

peter nguyen