FUNCTIONAL FITNESS THUR 9/19

STRETCHING/ WARM UP

  • 2X30s CROSSBODY STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 30s WALL CALF STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE ARM DB BENCH ROW/SIDE (REST 1 MIN)

  • B) 4X12 SINGLE LEG CALF RAISES/SIDE (REST 1 MIN)
    (TOES ON EDGE OF PLATE, OK TO USE WALL OR RACK FOR SUPPORT)

CONDITIONING

15 MIN CLOCK

  • DUAL DB DEVIL PRESS 35/25 LBS
    2-4-6-8-10…ETC..REPS

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

  • 150M RUN

peter nguyen