FUNCTIONAL FITNESS FRI 9/20

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s STRADDLE STRETCH

STRENGTH

  • 7X7 DEADLIFT W/ 3s NEGATIVE ON LAST TWO REPS (BUILD UP, REST 2 MINS)

CONDITIONING

5 RFT (15 MIN CAP) RX+ 115/75 LBS

  • 6 HANG CLEAN & JERK 95/65 LBS

  • 9 FRONT SQUATS 95/65 LBS

  • 12 LATERAL BURPEE OVERS

peter nguyen