FUNCTIONAL FITNESS WED 9/18

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s EXTENDED SIDE ANGLE STRETCH/SIDE

  • 2 RDS - 5 KB SWINGS + 4 TOES TO BAR + 5 KB GOBLET SQUATS + 4 PULL UPS

CONDITIONING

10 MIN AMRAP

  • 30 KB SWINGS 53/35 LBS

  • 20 TOES TO BAR

  • 30 KB GOBLET SQUATS 53/35 LBS

  • 20 PULL UPS

PLIABILITY

  • STRETCHING & YOGA

peter nguyen