FUNCTIONAL FITNESS TUE 8/27

STRETCHING/ WARM UP

  • 2X30s KNEELING QUAD STRETCH/SIDE + 8 90/90 LEG SWEEPS/SIDE + SINGLE LEG BENCH HAMSTRING STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQUATS/SIDE (REST 2 MINS)

CONDITIONING

10 RFT

  • 6 HANG DB SNATCH 50/35 (3R/3L)

  • 7 BOX JUMP OVERS 24”20”

  • 8/5 CAL ASSAULT BIKE

peter nguyen