FUNCTIONAL FITNESS WED 8/28

STRETCHING/ WARM UP

  • 2X30s PVC JAVILIN STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s ROLLER OVERHEAD OPENER

SKILL/ STRENGTH

  • TNG PUSH JERK PROGRESSION

  • 5X5 TNG PUSH JERK (BUILD UP, REST 2 MINS)

FOR TIME

  • POWER CLEAN 115/75 LBS
    16-12-8 REPS

  • FRONT SQUATS 115/75 LBS
    16-12-8 REPS

  • RUN
    400-300-200 METERS

peter nguyen