FUNCTIONAL FITNESS MON 8/26

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 3 GLUTE BRIDGE WALK OUTS + 8 QUADRUPED THORACIC ROTATIONS/SIDE

STRENGTH ACCESSORY

  • 5X8 DB WINDMILL @ 3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • 800M/625M ROW

  • 400M RUN

  • 20 DEADLIFTS 185/130

  • 400M RUN

peter nguyen