FUNCTIONAL FITNESS SAT 8/24

STRETCHING/ WARM UP

• 2X30s SEAL POSE + 20 PVC PASS THROUGH + 30s TWISTED CROSS/SIDE

• 2 RDS - 100M SHUTTLE RUN + 3 CLEAN & JERKS + 5 TOES TO BAR

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 200M RUN (RUN TOGETHER)

• CLEAN & JERK 115/75 LBS

  10-15-20-25…ETC..REPS

• TOES TO BAR

  20-30-40-50…ETC..REPS