FUNCTIONAL FITNESS FRI 8/23

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 15 SUPERMAN BACK EXT. + 30s COUCH STRETCH

STRENGTH

  • 5X16 DB WEIGHTED BOX STEP UPS 20” (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

  • 1000M/800M ROW

    THEN AMRAP

  • 18 KB SWINGS 53/35 LBS

  • 12 KB GOBLET SQUATS

  • 6 KB FACING BURPEE OVERS

peter nguyen