FUNCTIONAL FITNESS SAT 8/3

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 SPIDERMAN LUNGE W/ THORACIC TWIST + 30s HALF SADDLE/SIDE

  • 2 RDS - 4 DB BOX STEP UPS + 4 ALT. DB SNATCH + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

FOR TIME (CAP 30 MINS)

  • 60 DB BOX STEP UPS 50/35 LBS 20”

  • 80 ALT. DB SNATCH 50/35 LBS

  • 100 WALL BALLS 20/14 LBS
    (STARTING AT 0:00, EVERY 2 MINS = 150M RUN THEN CHIP AWAY AT CHIPPER, ONLY ONE ATHLETE WORKING AT A TIME)

peter nguyen