FUNCTIONAL FITNESS FRI 8/2

STRETCHING/ WARM UP

  • 2X30s CROSSBODY STRETCH/SIDE + 15 BANDED UPRIGHT ROW + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • A) 4X12 DB BENT OVER REVERSE FLYS (REST 1 MIN)

  • B) 4X20 ALT. HIP HURDLES (REST 1 MIN)

CONDITIONING

FOR TIME

  • ROW

    500-400-300-200 METERS

  • SINGLE ARM OH-LUNGES 50/35 LBS

    24-20-16-12 REPS

peter nguyen