FUNCTIONAL FITNESS MON 8/5

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. FRONT RACK OPENERS + 30s SUPINE TWIST/SIDE

STRENGTH

  • 5X7 FRONT SQUATS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

FOR TIME

  • KB SWINGS 53/35 LBS

    20-15-10-15-20 REPS

  • DOUBLE UNDERS

    40-30-20-30-40 REPS

  • 200M RUN (RUNS ARE BTW SETS)

peter nguyen