FUNCTIONAL FITNESS WED 8/14

STRETCHING/ WARM UP

  • 2X30s SUMO SQUAT GROIN STRETCH + 20 PVC PASS THROUGH + 30s PIGEON STRETCH/SIDE

OH SQUAT MOBILITY/ STRENGTH

  • 2X90s CAN OPENERS (REST 90s)

  • OVERHEAD SQUAT PROGRESSION

  • 5X5 OVERHEAD SQUAT (REST 90s)

CONDITIONING

9 MIN AMRAP

  • 30 BOX JUMP OVERS 24”20”

  • 40/30 CAL ROW

  • 50 WALL BALLS 20/14 LBS

peter nguyen