FUNCTIONAL FITNESS TUE 8/13

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 20 ALT. WINDMILLS + 30s STANDING FORWARD FOLD

STRENGTH ACCESSORY

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X8 SINGLE ARM RING ROW/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 30 DEADLIFTS 135/95 LBS

  • 400M RUN

  • 15 PWR CLEAN & JERK 135/95 LBS

  • 200M RUN

peter nguyen