FUNCTIONAL FITNESS MON 8/12

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 14 ALT. TACTICAL FROGS + 30s KNEE TO CHEST STRETCH/SIDE

ACCESSORY WORK

  • A) 4X7 DB RENEGADE ROWS (REST 1 MIN)

  • B) 4X15 BANDED RNT SPLIT SQUAT/SIDE (REST 1 MIN)

CONDITIONING

13 MIN AMRAP

  • 12 PULL UPS

  • 10 SUMO DLHP 95/65 LBS

  • 30 DOUBLE UNDER

peter nguyen