FUNCTIONAL FITNESS THUR 8/15

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 15 BANDED LAT PULL DOWNS + 30s SEATED SUPINE TWIST/SIDE

GYMNASTICS CORE WORK

  • A) 4X30s HOLLOW BODY HOLD (REST 1 MIN)

  • B) 4X15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

5 RFT

  • 12/9 CAL ASSULT BIKE

  • 20 KB SWINGS 53/35 LBS

  • 5 KB FACING BURPEE OVERS

peter nguyen