FUNCTIONAL FITNESS FRI 7/5

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 12 SUMO SQ ALT. THORACIC TWIST + 30s BENCH ADDUCTOR STRETCH/SIDE

ACCESSORY WORK

  • A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X20 ALT. TACTICAL FROGS (REST 1 MIN)

CONDITIONING

13 MIN CLOCK

  • DOUBLE UNDERS

    20-30-40-50-60…ETC..REPS

  • KB SWINGS 53/35 LBS

    10-15-20-25-30…ERC..REPS

  • 150M RUN

peter nguyen