FUNCTIONAL FITNESS WED 7/3

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 30s FLOOR WRIST STRETCH + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

  • A) 4X10 SUPINATED BARBELL BENT OVER ROW (REST 1 MIN)

  • B) 4X10 SINGLE LEG BANDED GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 16 ALT. DB SNATCH 50/35 LBS

  • 12/9 CAL BIKE ERG

peter nguyen