FUNCTIONAL FITNESS TUE 7/2

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. 90/90 + 30s SUMO SQUAT GOIN STRETCH

ACCESSORY STRENGTH

  • 5X8 WEIGHTED RNT BANDED SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • ROW
    500/400 - 400/325 - 300/250 - 200/175 METERS (M/W)

  • LATERAL BURPEE OVERS
    25-20-15-10 REPS

peter nguyen