FUNCTIONAL FITNESS MON 7/1

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 20 DOWN DOG CALF MARCH + 30s SEAL POSE

  • 2 RDS - 100M SHUTTLE RUN + 4 FR SQUATS + 4 TOES TO BAR + 2 BURPEE BOX JUMPS

CONDITIONING

16 MIN CLOCK

  • 800M RUN

    THEN AMRAP

  • 20 FRONT SQUATS 95/65 LBS

  • 15 TOES TO BAR

  • 10 BURPEE BOX JUMPS 24”/20”

CORE WORK

  • 5X30 WEIGHTED RUSSIAN SEATED TWIST + 20s NON WEIGHTED BOAT HOLD (REST 90s)

peter nguyen