FUNCTIONAL FITNESS SAT 6/29

STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SPLIT STANCE FORWARD FOLD/SIDE

• 2 RDS - 4 PWR CLEAN + 4 STOH + 4 LATERAL BURPEE OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 20 POWER CLEANS 115/75 LBS

• 8 SYNCRO LATERAL BURPEE OVERS

• 20 STOH 115/75 LBS

• 8 SYNCRO LATERAL BURPEE OVERS

• 200M RUN