FUNCTIONAL FITNESS SAT 7/6

STRETCHING/ WARM UP

  • 2X30s CHILD POSE + 8 DOWN DOG WALKS + 30s HALF SADDLE/SIDE

  • 2 RDS - 5 WALL BALLS + 2 PWR SNATCH + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

15 MIN AMRAP (ONE TEAMMATE WILL COMPLETE A FULL RD ONE AT A TIME)

  • 12 WALL BALLS 20/14 LBS

  • 3 PWR SNATCH 115/75 LBS

  • 100M SHUTTLE RUN

peter nguyen