FUNCTIONAL FITNESS SAT 7/27

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 8 DOWN DOG WALKS + 30s TWISTED CROSS/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 3 PWR SNATCH + 2 BURPEE PULL UPS + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

FOR TIME (30 MIN TIME CAP)

  • 600M RUN

  • 20 POWER SNATCHES 115/75 LBS

  • 20 BURPEE PULL UPS

  • 60 PULL UPS

  • 20 BURPEE PULL UPS

  • 20 POWER SNATCHES 115/75 LBS

  • 600M RUN

peter nguyen