FUNCTIONAL FITNESS FRI 7/26

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 10 PRONE BLACKBURNS + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X12 GOBLET HOLD BENCH SEATED GOOD MORNINGS (REST 1 MIN)

AEROBIC CONDITIONING

6 SETS FOR TIME

  • 200M SPRINT

  • 15/11 CAL ROW SPRINT

    REST 40s

peter nguyen