FUNCTIONAL FITNESS MON 7/29

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 PVC GOOD MORNINGS + 30s FIGURE FOUR STRETCH/SIDE

STRENGTH

  • 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

4 RFT (RX+ 300M RUN, 30”/24”, 135/95 LBS)

  • 200M RUN

  • 12 BOX JUMP OVERS 24”/20”

  • 8 CLEAN & JERKS 115/75 LBS

peter nguyen