FUNCTIONAL FITNESS TUE 7/23

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 10 SCAPULAR PUSH UPS + 30s WALL/TRICEP STRETCH/SIDE

ACCESSORY WORK

  • A) 4X7-10 STRICT CHIN UPS (BANDED IF NEEDED, REST 1 MIN)

  • B) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

14 MIN AMRAP

  • 30 KB SWINGS 53/35 LBS

  • 400M/325M ROW

  • 30 WALL BALLS 20/14 LBS

  • 400M/325M ROW

  • 30 BOX JUMPS 24”20”

  • 400M/325M ROW

peter nguyen