FUNCTIONAL FITNESS WED 7/24

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X5 WEIGHTED BULGARAIN SPLIT SQUAT + 10 NON WEIGHTED REPS/SIDE (REST 2 MINS)

CONDITIONING

14 MIN CLOCK (RX+ 155/105 LBS, BF BURPEES)

  • DEADLIFTS 135/95 LBS
    4-8-12-16-20-24…ETC..REPS

  • LATERAL BURPEE OVERS
    2-4-6-8-10-12…ETC..REPS

  • DOUBLE UNDERS
    10-20-30-40-50-60…ETC..REPS

peter nguyen