FUNCTIONAL FITNESS MON 7/22

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 WEIGHTED FIGURE 8’s (6R/6L) + 8 WALL HALF KNEELING OPEN BOOKS/SIDE

STRENGTH

  • 5X4 STRICT PRESS + 8 PUSH PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 16 ALT. DB SNATCH 50/35 LBS

  • 12 DB GOBLET SQUATS 50/35 LBS

  • 8/5 CAL ASSAULT BIKE

peter nguyen