FUNCTIONAL FITNESS SAT 7/20

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s STRADDLE RAINBOW STRETCH/SIDE

  • 2 RDS - 4 DEADLIFTS + 4 PULL UPS + 4 TOES TO BAR

CONDITIONING (TEAMS OF 2)

4 RFT

  • 30 DEADLIFTS 155/105 LBS

  • 30 PULL UPS

  • 30 TOES TO BAR

peter nguyen