FUNCTIONAL FITNESS FRI 7/19

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH + 12 PVC GOOD MORNINGS

BARBELL SKILL WORK

  • POWER SNATCH PROGRESSIONS

  • 7X3 TNG POWER SNATCH (BUILD UP, FOCUS ON FORM)

CONDITIONING

FOR TIME

  • RUN

    400-300-200-100 METERS

  • STOH 95/65 LBS

    18-16-14-12 REPS

peter nguyen