FUNCTIONAL FITNESS FRI 7/12
STRETCHING/ WARM UP
2X30s CHILDS POSE + 10 SCAPULAR PUSH UPS + 30s SPLIT STANCE FORWARD FOLD/SIDE
STRENGTH
5X5 DEADLIFT W/ 3s NEGATIVE (REST 2 MINS)
CONDITIONING
FOR TIME
40/30 CAL ASSAULT BIKE
60 WALL BALLS 20/14 LBS
800M/625M ROW