FUNCTIONAL FITNESS THUR 7/11

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

  • A) 4X10 HALF KNEELING SINGLE ARM DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X12 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ 115/75 LBS, SAME REPS ACROSS 8-12-16-20 REPS)

  • FRONT SQUATS 95/65 LBS
    8-12-16-20 REPS

  • LATERAL BURPEES OVER BAR
    4-6-8-10 REPS

  • ASSAULT BIKE
    4-6-8-10 CALS

peter nguyen