FUNCTIONAL FITNESS SAT 7/13

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 20 DEATH MARCH STEPS + 30s WALL PEC STRETCH/SIDE

  • 2 RDS - 5 SUMO DLHP + 4 BURPEES + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 SUMO DLHP 95/65 LBS

  • 10 SYNCHRO BURPEES OVER BAR

  • 200M RUN

peter nguyen