FUNCTIONAL FITNESS FRI 5/10

STRETCHING/ WARM UP

  • 2X30s DRAGON STRETCH/SIDE + 5 INCH WORMS + 30s WALL LAT & TRICEP STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. SEATED SINGLE LEG KB HURDLES (REST 1 MIN)

  • B) 4X12 BENCH DIPS (WEIGHTED/ELEVATED OPTIONAL, REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 12 DUAL DB CLEANS 35/25 LBS

  • 10/7 CAL ASSAULT BIKE

  • 8 DB BOX STEP UPS 20” (35/25 LBS)

peter nguyen